#MIVReveals - Rock Solid
Laura Ash, co-founder of Rock Solid, will be joining us on Twitter for #MIVReveals on Wednesday 7th December 2016 at 4pm.
Laura set up Rock Solid her with husband, Barry, to help change people’s lives by creating healthy sustainable lifestyles for their clients. They offer a specialised service to their clients ranging from creating bespoke 1-2-1 packages tailored to individual needs based on nutrition, exercise and wellbeing, to bespoke meal plans, personal training and an exclusive membership subscription site.
Over the past three years they have worked with a wide variety of people from all over the country and internationally, including Rehan Jalali who has trained the likes of Ben Affleck, Bruce Willis and Nicole Scherzinger. Rock Solid also works closely with Jessie Pavelka as his Health and Nurtriton advisors.
Laura and Barry have also embarked on the journey of writing a children’s book. In 14 years’ time it is predicted that over half of this country is going to be obese, so they are working with Shepway Sports Trust to go into local schools to be able to help kids understand where their food comes from and how it affects their body.
If you want to hear more about Rock Solid, then tune into our Twitter interview on Wednesday 7th December 2016 at 4pm, following the hashtag #MIVReveals.
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